All weight that is gained during pregnancy can be lost after pregnancy. After all, it’s just fat and the principles of fat loss are not set in stone regardless if it’s a pregnant woman or an obese man. It will take you time to shed the fat… but there is no hurry. Slow and steady wins the race. With patience and persistence, you can definitely lose the excess fat after childbirth.
If you persist, you can even get fitter and be in better shape after childbirth than you were previously. Your body is a marvelous organism and it will adapt to whatever demands you place upon it. What truly matters is that you believe that it can be achieved.
You must release any false beliefs that pregnancy and childbirth will result in you becoming an overweight, dumpy or unattractive woman. The natural state of things will mean that you gain weight during pregnancy and you’ll lose it all after childirth.
The point to take away from all this is that it is normal to gain weight and it takes time to lose it. Will you feel down and depressed now and again? Yes, you will. But you will persist and ultimately, you will get the body you desire.
There is much more to just losing weight after childbirth. You’ll also need to know how to eat right during your pregnancy, Pregnancy symptoms, and some others too